What is Estate planning, why do you need one, and how do you get started? Learn the ins and outs of Estate planning so you can articulate your wishes, your values, and your legacy for your family and friends in this informative class.
Register today at ph.ce.eleyo.com!
Bariatric surgery is an option for many people who have health issues related to obesity. Significant weight loss from procedures such as bariatric surgery can improve or even reverse the effects of certain chronic conditions, such as diabetes. Dr. Lussenden, cert. bariatric surgeon, with Essentia Health will give you information about different types of surgeries as well as information about the process and insurance coverage.
Register today at ph.ce.eleyo.com
Bay View Kids‘ Zone took advantage of last weekend's snow by sliding down the hill!
Kick your fitness into gear with this interval training approach that incorporates dynamic moves using kettlebells to enhance your strength, flexibility, and cardiovascular endurance! Our experienced instructor, Lindsay Moen, will help you burn calories with this upbeat full body workout. Kettlebells will be provided but not shared. Participants should bring an exercise mat.
Register today at ph.ce.eleyo.com
Are you ready to take your taste buds to the next level? Join Chef Ilone on a hands-on culinary journey and discover new techniques and flavors to elevate your bread making. Whether you're a seasoned chef or a beginner, this experience is guaranteed to sharpen your skills and broaden your culinary knowledge. Don't miss out on this opportunity.
To register for this class or view other cooking classes, visit ph.ce.eleyo.com
Looking to unleash your creativity and learn a new skill? Join our beginner woodcarving class for ages 12 and up! From mastering the basics to creating your own unique wooden masterpiece, this hands-on course will guide you through every step. No prior experience needed! Don't miss out on this incredible opportunity to discover the art of woodcarving! Please note that participants under 16 must be accompanied by a parent/guardian also taking the class.
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Join us for an upcoming Power of Meditation class that will transform your mind, body, and soul. Learn various techniques to find inner peace, increase focus, and reduce stress. Don't miss out on this incredible opportunity to discover the limitless power within you. Reserve your spot now and embark on a journey to mindfulness and self-discovery.
Register today at ph.ce.eleyo.com
Join us for an invigorating Qigong class starting in February that will leave you feeling balanced and centered. Qigong is a traditional practice that combines movement, breathing, and meditation, promoting overall well-being and inner peace. Don't miss out on this wonderful opportunity to enhance your mind-body connection. Reserve your spot now!
Give your curious little one a unique experience on the frozen lake as they learn the fundamentals of ice fishing! Let them explore the wonders of winter and ignite their passion for the outdoors. All fishing equipment is included! Limited spots available, so don't miss out! Sign up today!
There are plenty of places to walk, hike, and snowshoe in Proctor! Embrace the outdoors this winter season with help from this list, which we compiled with @essentiahealth. Bundle up and have a snowball exploring our community! ❄️🥾🌲🌨️🧤🧣❤️
Happy New Year! Start the year off right by exploring endless possibilities with Community Ed! Expand your horizons, learn new skills, and meet like-minded individuals in a variety of subjects. Whether you are young or old, let 2024 be the year of personal growth and unforgettable Community Ed experiences. Join us and make this New Year one to remember!
To look at current 2024 classes and to register, visit ph.ce.eleyo.com!
Come and join us for a visit to the Minnesota Landscape Arboretum in Chaska, Minnesota. This public garden spans 1,200 acres and boasts a garden store, 3 art galleries, a conservatory, and a horticultural library filled with rare books. The Farm at the Arboretum, situated on a high hill within the grounds, features a restored red barn and a bee and pollinator center. During our visit, we'll enjoy a delightful "Flowerpot" lunch together and take a tram ride through the park. If you prefer, you can also explore the Arboretum on your own.
Secure your spot today at ph.ce.eleyo.com
Attention adventurers! Join your fellow explorers and travel to Plymount to see "Til Beth Do Us Part"! This is a comedic play that revolves around the lives of the Haydens, Suzannah and her husband Gibby - a local TV weatherman. Both of them are working professionals and decide to hire an assistant, Beth, to help manage their household. However, they are unaware that Beth has her eyes set on Suzannah's job. With the addition of a couple of witty best friends and a British boss lady, the play hilariously depicts the risks of hiring an assistant.
Price included theatre admission, bus fare, and lunch
Secure your spot today at ph.ce.eleyo.com
Join your fellow explorers on a day trip to the beautiful Chanhassen, Minnesota, to see the Chanhassen Theater present Beautiful - The Carol King Musical. Meal will be served at 11:15am and the show will begin at 1:00pm.
Before she was hit-maker Carole King — she was Carole Klein, a spunky, young songwriter from Brooklyn with a unique voice. From the chart-topping hits she wrote for the biggest acts in music to her own life-changing, trailblazing success with Tapestry, Beautiful: The Carole King Musical takes you back to where it all began — and takes you on the ride of a lifetime.
Chanhassen, MN | $135 includes meal, show and bus fare
An innovative classroom driver retraining program specifically designed to help older adults improve their driving skills. Developed by the American Association of Retired Person (AARP), AARP Mature Driving is the first comprehensive driving retraining course geared to the specific needs of aging motorists. The course includes lectures and class discussion - no driving or tests. Minnesota State Law requires all insurance companies to give a discount to all persons 55 and over who complete the course.
Register today at ph.ce.eleyo.com
Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle.
These fun and interactive activities, designed to promote play-based learning through sensory-focused experiences, will be a hit with toddlers. Your little Rawking Tot will be happily engaged in hands-on play, keeping them busy and possibly a bit messy.
Register today at ph.ce.eleyo.com!
Come and join us for a fun night of crafts. Each person will decorate 2 wine glasses. What's not to love? If you love your wine (or like to give gifts to wine-loving friends,) having a custom blinged-up wine glass (or set of glasses!) is just the thing.
Secure your spot today at ph.ce.eleyo.com
Girls in grades 3-5 are invited to explore the world of coding. Over the course of these sessions, students will explore Block Coding through the use of Sphero Robots. Girls will expand their knowledge of Block Coding by navigating a Sphero Robot through a series of activities and games, like target practice, bowling, mazes, and more!
Register at ph.ce.eleyo.com
A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables, and fruit. A low-carb diet focuses on foods high in protein and fat. The focus is to cut out carbohydrates from your daily diet and meal consumption. Dr. Mollner, Family & Occupational Physician, with Essentia Health, will explain the benefits of low-carb, you will get low-carb recipes for quick meals, as well as the insides of how to develop a low-carb meal plan on a budget.
Register today at ph.ce.eleyo.com!
